Do you find yourself shying away from foods you used to enjoy because they cause you to feel sick or uncomfortable? Poor digestive health is common in today’s society. A fast-food lifestyle and stressful work environments mean people simply aren’t able to absorb as many healthy nutrients from their food as in previous centuries. It’s important for people to realize the benefits of probiotics when it comes to restoring digestive health. If you want to be able to eat and feel better, it’s important to understand the health benefits of probiotics.
What Are Probiotics?
Probiotic is a term derived from two Greek words “pro” and “biotic” which means “for life.” The term was popularized by two British scientists, Fuller and Parker in 1974. Probiotics are supplements that contain living beneficial bacteria. When taken, they help restore the balance of the bacteria in the gastrointestinal tract. These bacteria are not parasites. They live in your gut on the food that you take and do many good things for you. Examples of probiotics foods are yogurt, lassi and certain types of cheese. All fermented food will have some amounts of probiotics.
Which Probiotics Are Best?
Although there are many different kinds of probiotic bacteria on the market today, it’s important to make sure that you only ingest the highest quality probiotic supplements. Choosing a unique blend of probiotic bacteria is a unique way of establishing long-term probiotics benefits. One of the most popular active ingredients out there is Lactobacillus Acidophilus, a probiotic strain that can aid your body in producing natural antibiotics and reducing the growth of common pathogens that can make you ill. In addition to the health benefits of probiotics, this substance can also help you to digest of proteins and fats more efficiently.
Are Probiotics Right For Me?
Although the health benefits of probiotics have been recognized and revered in other countries for many centuries, they are only now becoming popular in America. People are just starting to realize that what they eat and how they digest their food can have a significant impact on their overall well-being. If you’re tired of the feeling of having stomach upsets, indigestion, heartburn or other digestive symptoms, taking advantage of the benefits of probiotics might be the solution for you.
Where To Find Probiotics Naturally
Although probiotic supplements are healthy and help the body, know that probiotics can be found naturally in certain foods. Nowadays our food is soaked with chlorine and other preservatives, agriculture practices have changed dangerously so that our food contains little to no probiotics, in fact it is more likely they contain antibiotics that can kill off the good bacteria. Here are 3 top probiotic sources in foods:
Kefir: Much like yogurt this is a fermented dairy product composed of milk and fermented kefir grains. Kefir originated in Russia and Turkey and is in fact over 3,000 years old. This slightly acidic yogurt contains about 10 to 30 strains of probiotics.
Cultured Vegetables: These include fermented cabbage like kimchi and sauerkraut, high in organic acids which give it its natural sour taste when fermented. This supports the growth of good bacteria, is high in enzymes and aids in digestion.
Miso: This traditional spice is found in many japanese foods and is created by fermenting soybean, barley and brown rice with koji.
What Are The Health Benefits Of Probiotics?
Probiotics are great at solving and avoiding problems like irritable bowel syndrome, ulcers, and diarrhea as all of these occur after the healthy bacteria in our gut has its symmetry and PH levels bothered. Probiotics can also help avert allergies in children as well as stop vaginal and urinary infections in women.
While it may seem non-productive to add more bacteria to our system, our body already has more than a hundred trillion microorganisms in it that are in fact helping it stay fit. These help absorb our food and aid in amalgamation.
These bacteria also help our immune system function by keeping our gut at a PH level that is not conducive to outside bacteria, thus killing these as they enter our body. At the same time, these will help kill any bacteria that survive, helping us stay healthy.
Clinical trial results have shown that introducing Probiotics into our diet can treat diarrhea, with about 60% of patients showing symptoms of progress after taking Probiotics. They can also assist people with chronic disease and irritable bowel syndrome. Probiotics are also recommended to people who have ulcers.
Probiotics also help in controlling the PH level of the urogenital area. Taking antibiotics, using spermicidal medicine or birth control pills can kill the healthy bacteria that live here, making women prone to problems like bacterial vaginosis, yeast infections, and urinary tract infections. Probiotics can help restore the PH levels to this area.
Are There Risks Associated With Taking Probiotics?
Some people like to discount the benefits of probiotics by saying that they’re not safe. While it’s true that the FDA does not regulate probiotic supplements with natural ingredients in the same way that pharmaceutical medications might be, this doesn’t mean that responsible companies are making probiotics that are unsafe. By doing your research about both the minor side effects and health benefits of probiotics, you’ll find that the chances of experiencing anything negative are slim to none.
You can find Probiotics by either talking to your consultant or by going to your local health store. Most health supplements are not subjected to strict testing by government health establishment, so you may not make out of the other things that are mixed in with it, and that can perhaps cause other issues.
Probiotics are a simple solution to your stomach problems, so it is always a better idea to try and introduce these to your system before going to a doctor.